Manage the stress in your life effectively with the Stress Coping Training and open the doors to a more peaceful life! This course offers a comprehensive perspective from the **definition and types of stress** to the biological reactions that occur in our bodies to stress. In addition to understanding the effects of basic hormones such as *adrenaline, noradrenaline and cortisol*, you will learn effective **breathing exercises, relaxation techniques and meditation** methods in combating stress.
You will also recognize stress-related thinking errors such as perfectionism and catastrophizing, and discover ways to cope with these thought patterns. Join this training to understand the effects of stress on your body's nervous, digestive and immune systems, and to gain awareness and sensitivity to these issues.
Learn to deal with stress in a more conscious and healthy way with this unique opportunity! Take a step towards a more balanced and fit life.