Add peace to your life with Stress Management and Coping Training ! This comprehensive course aims to guide you in coping with stress. In our course, we focus on many topics, from the effects of appropriate physical activities on stress management to recognizing and transforming negative thought types . You will also learn how to make effective decisions and quick response strategies in times of stress with problem-solving strategies .
- Adopt healthy lifestyle habits
- Discover physical activities that minimize stress
- Relax by changing your thought patterns